What is the difference between mental health and mental wellness? Do you know how to distinguish between the two? Is mental health affecting your life at work, home or play? Do you know how to maintain a life of mental wellness? This webinar will teach you why mental health matters and how to distinguish between it and mental wellness. You will also learn how to recognize signs of when your mental wellness is in jeopardy and how to maintain mental wellness through practiced behaviors, monitoring thoughts and adjusting your actions.
Program Facilitator: Susan S. Day, ACSW, LCSW, LCAC, EAS-C, Indiana University Employee Assistance Program Manager
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